When you grab The Label Decoder, you’ll get a simple, printable guide that shows you which food ingredients to avoid — and what to choose instead — so you can start eating real food without the stress or confusion.

As a nurse, a mom, and a breast cancer survivor, I’ve seen firsthand how the wrong foods can silently work against our health. This cheat sheet is the exact resource I wish I had years ago.

You’ll finally feel confident reading food labels, know what to feed your family, and take the first step toward feeling better — without diets, guilt, or complicated rules.

Print it. Stick it on your fridge. Bring it to the store. This is the beginning of your Real Food Reset… and I’ll be here every step of the way. 💛